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	Simple Salad Dressing Base oil: Hemp, flax or olive oil (or mixture of all 3) Zest: Squeeze some lemon juice Bite: Organic apple cider vinegar Zing: Press some garlic or grate some ginger
		Tahini Dressing Base: your choice of either hemp or olive oil (or both) Zest: Squeeze some lemon juice (or lime) Flavour: Add some pesto & tahini & press some garlic Season: Sprinkle in some rock salt & pepper to taste Shake it like a Polaroid picture
	Anti-Oxidant Salad - feel like a rainbow Chop up some lovely colourful foods to make you feel zingy & your insides smile like a big healthy rainbow Try red & yellow peppers, beetroot, carrot, cauliflower, cabbage, romaine, spinach & some cheeky sprouts
		Salad, Soup, Sandwich, Ice Cream Sprinkles Sunflower seeds * Pumpkin seeds Sesame seeds * Hemp seeds * Pine nuts
	Avocado & Tomato Salad Chop some vine tomatoes, an avocado & a bunch of coriander & parsley. Dressing: squeeze a lemon & press some garlic Season: pepper & celery salt to taste
		Nibbles Dried fruit: apricots cashews, almonds, brazils Fruit & crudités in raw dips (tahini, hummus, guacamole)
	Smoothies Fruits: Banana, kiwi, strawberry, mango, blueberry Greens: Spinach, kale, romaine, watercress Flaxseed oil - slip into smoothies for extra oils Cold milled flaxseed - add to smoothies for added fiber
	For more on healthy eating please visit Fiona Hollis at www.iloveraw.co.uk